Greensmoothie recipe simplified

Strawberry greensmoothie jug blender
The green smoothie is the easiest way to start eating healthy - quick and simple, it can have a huge improvement on health, and you can make them taste great!
Fact is, we thrive on greens (leafy greens have more valuable nutrients than any other food group), and in todays 'far from foraging lifestyle' we cant get enough of them, and if you've ever tried to chew on some raw spinach or kale you know that it takes a lot of creativity to make this stuff taste good.
Now enter the smoothie!
By balancing the sweetness of fruit with the meatyness of greens, it makes for tasty, healthy fast food that keeps you going and going and ...
Once you get over the idea of drinking your greens and start your day with living greens you will never look back.
 
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Nicholas

Gluten sensitivity and going gluten free

How close does this sound to your experience?
“On the one hand I was in good shape and strong. On the other hand I am always tired, get sick easily and everything I do seems to take much more effort than it should”
This may be partly due to gluten sensitivity or intolerance, and this may be a factor in causing you a lot of health challenges and limiting your potential to live with vitality.
Gluten sensitivity or gluten intolerance is characterised by gluten proteins causing an immune response leading to inflammation and a host of symptoms, including bloating, abdominal discomfort or pain, constipation and diarrhea, and might present extraintestinal symptoms including muscular disturbances and bone or joint pain.
 
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Nicholas

Nulla consectetur adipiscing metus

In neque arcu, vulputate vitae dignissim id, placerat adipiscing lorem. Nulla consectetur adipiscing metus vel pulvinar. Aenean molestie mauris non diam tincidunt faucibus. Integer odio dui, iaculis in congue eleifend, faucibus nec diam. Maecenas ac est odio, at dignissim dolor. Quisque gravida, purus vitae varius sagittis, odio erat venenatis nibh, eu interdum diam est eu sem. Vivamus luctus lectus sit amet lectus egestas cursus.

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Nicholas

Healthy Decadent Hot Chocolate

Hot banana chocThe autumn chills are biting so I made myself a lovely (raw) hot banana chocolate that not only warmed me up, but energized me and ‘hit the spot’ – satisfying that desire for comfort food after a light lunch. I love incorporating nutrient dense foods into my smoothie mixes and this one has sesame seeds which (with cacao and the other superfoods listed below) boost the body with antioxidants and and is very high in minerals such as calcium and zinc, the immune system
 
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Nicholas

Vestibulum commodo mollis

In neque arcu, vulputate vitae dignissim id, placerat adipiscing lorem. Nulla consectetur adipiscing metus vel pulvinar. Aenean molestie mauris non diam tincidunt faucibus. Integer odio dui, iaculis in congue eleifend, faucibus nec diam. Maecenas ac est odio, at dignissim dolor. Quisque gravida, purus vitae varius sagittis, odio erat venenatis nibh, eu interdum diam est eu sem. Vivamus luctus lectus sit amet lectus egestas cursus.

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Nicholas