Gluten sensitivity and going gluten free

Nicholas
How close does this sound to your experience?
“On the one hand I was in good shape and strong. On the other hand I am always tired, get sick easily and everything I do seems to take much more effort than it should”
This may be partly due to gluten sensitivity or intolerance, and this may be a factor in causing you a lot of health challenges and limiting your potential to live with vitality.
Gluten sensitivity or gluten intolerance is characterised by gluten proteins causing an immune response leading to inflammation and a host of symptoms, including bloating, abdominal discomfort or pain, constipation and diarrhea, and might present extraintestinal symptoms including muscular disturbances and bone or joint pain.
 
For a detailed list of Common symptoms click here.
I would suggest going gluten free (and dairy free) for 1 month and seeing if your symptoms improve.
If you would like help in experiencing true vitality (and not just from a nutritional perspective) look at our 2 week wellness programme.
In the meantime here are some healthy Gluten-Free Alternatives as part of a gluten free diet:
 
Brown Rice
Quinoa
Guar Gum
Amaranth
Almond Flour
Buckwheat
Teff
Xanthan Gun
 
Lentils

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