Greensmoothie recipe simplified

Nicholas
Strawberry greensmoothie jug blender
The green smoothie is the easiest way to start eating healthy - quick and simple, it can have a huge improvement on health, and you can make them taste great!
Fact is, we thrive on greens (leafy greens have more valuable nutrients than any other food group), and in todays 'far from foraging lifestyle' we cant get enough of them, and if you've ever tried to chew on some raw spinach or kale you know that it takes a lot of creativity to make this stuff taste good.
Now enter the smoothie!
By balancing the sweetness of fruit with the meatyness of greens, it makes for tasty, healthy fast food that keeps you going and going and ...
Once you get over the idea of drinking your greens and start your day with living greens you will never look back.
 
There is such a huge variety when it comes to green smoothie recipes, and here are the basics to help simplify how to make a green smoothie:
    Ready the blender
    Get the greens - rotate your greens between spinach and kale (most common) as well as broccoli, cucumber, celery, ...
    Find the fruit - add about two thirds fruit to one third greens
    Bring the liquid - usually water, but there's more!
    Add superfood boosters - you can go wild here with things like hemp, moringa, baobab, spirulina, etc.

Here is an example of a smoothie I just made, that really fills the gap for (3 people).
Lets call it the strawberry-pineapple-avobroccoli powersmoothie:
Strawberry greensmoothie
Blend together in the blender -
bunch of baby spinach leaves (big handful), stick of celery (dont be shy with leaves),  4-5cm piece cucumber, half an avocado, a few (5-6) strawberries, pineapple (1/2cup), 1 large pear/apple, small piece of lemon, 1tsp himalayan/sea salt, 3 cups water, 2tsp moringa, 2tsp baobab powder.
There is so much more to share with you, all about the ingredients you can use and some great recipes for green smoothies!
In time I will get the message out there...

Do let me know if this was helpful, and if you have any feedback or questions.

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