Coaching

Something special for those who want to go deeper…

Coaching one-on-one and in group settings — will offer you the space to explore and embody The Slow Way more personally. These sessions will be a mix of guided experience, conversation, and practical grounding techniques to help you truly integrate the slow eating philosophy into your day-to-day life.

Whether you’re just starting or already on your path, coaching is where insight meets real-life nourishment.

Here’s a refined version of your coaching page content. I’ve kept it aligned with your Slow Way ethos — warm, inviting, somatic, and mindful — while making it easier for people to book a call via calendar link or WhatsApp. I’ve removed pricing and reshaped the structure so it feels spacious, clear, and welcoming:

Inner Harmony Coaching

Slow Down. Listen In. Find Your Way Back to Balance.

Your gut is more than digestion — it’s the heart of how you feel, think, and live. When something is out of balance, it ripples through every part of life: energy, mood, sleep, stress, even your sense of clarity and ease.

The Inner Harmony Coaching Program is not a quick fix. It’s a journey of slowing down, tuning inward, and gently finding the root of what your body is asking for. Together, we weave food, movement, mindfulness, and somatic awareness into a way of living that restores balance — from the inside out.

What makes this program different?

🌱 Gut Health as a Gateway
I specialise in gut health as the entry point to shifting wellbeing. By understanding the gut-brain-body connection, we open the door to deeper healing and lasting change.

🌱 Personalised & Bio-Individual
No two bodies are the same. Instead of one-size-fits-all advice, we listen deeply to your unique story and create a program that meets you where you are.

🌱 Somatic & Mindful
Through SomaSensing practices, mindful eating, and nervous system awareness, you’ll learn to slow down, feel what your body is telling you, and respond with care.

🌱 Support & Guidance
This isn’t about doing it alone. You’ll receive one-on-one support, group connection, and tools to carry into daily life. My client load is intentionally small so I can be fully present with you.

🌱 Root-Cause Healing
Instead of treating only symptoms, we explore what’s really happening underneath — stress, habits, emotions, and old patterns — and work gently toward transformation.

What you’ll experience

  • A wellbeing audit to clarify where you are now and where you’d like to be
  • Gentle food upgrades with recipes, swaps, and intuitive eating practices
  • Somatic tools (SomaSensing, mindful movement, meditation) to release tension and restore balance
  • Education modules on gut health, stress resilience, cravings, sleep, and more
  • Community support in live group sessions and a private space to share the journey
  • A steady, supported rhythm that allows healing to happen in an easeful, sustainable way

Who this is for

This program is for people who:

  • Feel weighed down by gut discomfort, bloating, or low energy
  • Are overwhelmed by stress, anxiety, or poor sleep
  • Want to eat well without constant struggle or confusion
  • Are ready to listen inward, slow down, and find a lifestyle that feels aligned and sustainable

Next Step

If this resonates with you, I’d love to explore what could support your journey.

Let’s start with a simple conversation.

  • You can book a call directly through my calendar (link coming soon).
  • Or, if easier, send me a WhatsApp and we’ll set up a time to connect.

This first call is a chance to:

  • Get clear on what’s happening for you right now
  • Explore how somatic practices and gut health support can help
  • Decide whether this coaching path feels right for you

👉 [Book a Call] (Calendar link to come)
👉 [Message me on WhatsApp] (082 810 4158)

Would you like me to also create a shorter “mini version” of this page that can work as a landing page (like a one-scroll invite with Call-to-Action), or do you prefer this full, detailed version as your main page?